---
id: 20261007_022500_arnie-360men-plant-based-breakfast-habit-tape
title: "360MEN: Plant-based Breakfast Habit"
category: Videos
content_kind: video
source_kind: youtube
youtube_id: aJ07tKAFSiU
youtube_url: https://www.youtube.com/watch?v=aJ07tKAFSiU
youtube_title: "360MEN: Plant-based Breakfast Habit"
youtube_channel: '@scotomaville'
youtube_channel_name: SCOTOMAVILLE
youtube_channel_url: https://www.youtube.com/@scotomaville
youtube_length_seconds: 496
youtube_description: >
  Daniel comp shares his typical breakfast shake ingredients and preparation for your consideration to lose that belly fat and microbiome unhappiness. "My appreciation for this meal is completely biased from The Seventh-Day Adventist plant-based diet recommendation. My escaping the healthcare system and medicine might be genetics and habits but it might also be a good diet and ritual to consider for longevity." You can also consider a gut check with Viome (see the links) http://360MEN.net https://viome.com http://grahamkerr.com
source_url: https://www.youtube.com/watch?v=aJ07tKAFSiU
source_date: 2018-04-16
watch_stem: 360men-plant-based-breakfast-habit-daniel-comp-scotomaville-daily-shake-ritual-gut-health-graham-kerr
watch_path: /v/360men-plant-based-breakfast-habit-daniel-comp-scotomaville-daily-shake-ritual-gut-health-graham-kerr.html
summary: "An 8-minute 16-second video dated April 16, 2018. Daniel Comp, now co-founder of Intelligent Netware with Angelina Musik-Comp and steward of Scotomaville, makes his daily plant-based breakfast shake on camera and traces the habit to cooking for his siblings as a boy, almost eight years working right-hand to Graham Kerr (The Galloping Gourmet), and the Seventh-Day Adventist diet. Page written from the barn transcript and original description; Arnie did not watch the video. Daniel's personal practice, not medical advice."
keypoints:
- "Daniel opens with the gassy, bloated feeling and belly fat many men carry, and offers his breakfast as something to consider."
- "As a boy he cooked for his younger siblings and learned from The Galloping Gourmet on TV, then later worked right-hand to Graham Kerr for almost eight years."
- "He credits the mostly plant-based Seventh-Day Adventist diet, which he raised his kids with, for part of his health."
- "The shake: Garden of Life Raw Meal, chia, unsweetened toasted coconut, turmeric, almond butter, salt, cinnamon, fresh ginger, banana, pineapple, papaya, mango, and water in a NutriBullet."
- "Cut the ginger first so its fibers don't clump on the blade."
- "With daily supplements and an hour to three hours of exercise every other day, he says he still weighs what he weighed in high school."
- "He points to Viome gut testing and the gut-brain link behind the saying follow your gut."
- "Honesty: written from the cleaned barn transcript and original description; Arnie did not watch the video, and this is not medical advice."
tags:
- video
- youtube
- scotomaville
- daniel-comp
- 360men
- mens-wisdom
- plant-based-diet
- breakfast-shake
- daily-ritual
- gut-health
- microbiome
- graham-kerr
- galloping-gourmet
- seventh-day-adventist
- longevity
- pre-silicon
- intelligent-netware
corpus_topic: Videos
proposed_topic: Videos
lane: Videos
site_category: Videos
predicted_narrative_arc: call-to-adventure-daily-ritual-body-as-vehicle
sentiment: Practical and encouraging
emotions:
- Grateful
- Helpful
- Authentic
question: "Where can I watch Daniel Comp's 2018 \"360MEN: Plant-based Breakfast Habit\", and what is it about?"
related_article: /a/ARNIE_360men-plant-based-breakfast-habit-daniel-comp-daily-shake-ritual-galloping-gourmet-graham-kerr-seventh-day-adventist-gut-microbiome.html
transcript_kind: cleaned_barn_transcript
transcript_note: "Cleaned transcript from the Asker barn (kb/Video/Transcripts/360MEN Plant-based Breakfast Habit.md, dated 2018-04-16). It is cleaned speech recognition and may differ from the spoken words; one garbled word is marked unclear. Arnie did not watch the video."
description: "Daniel Comp makes his daily plant-based breakfast shake on camera and shares where the habit came from, from the Galloping Gourmet to the Seventh-Day Adventist diet."
pipeline_filename: VIDEO_360men-plant-based-breakfast-habit-daniel-comp-scotomaville-daily-shake-ritual-gut-health-graham-kerr.md
share_url: https://ask.scotomaville.com/v/360men-plant-based-breakfast-habit-daniel-comp-scotomaville-daily-shake-ritual-gut-health-graham-kerr.html
sycophancy: 1
truth_score: 8
entropy: 3
sample: false
consent: public
agent: arnie
created: '2026-10-07T09:25:00Z'
updated: '2026-10-07T09:25:00Z'
date: '2026-10-07'
vault_stage: 07_CODEX
enrich_status: ok
enrich_blockers: []
enrich_method: bot
content_status: approved
routing_source: carbon
prefix: arnie
headwaters: arnie
asker_site: ask.scotomaville.com
owner: daniel
drafted_by: arnie
requested_by: Daniel Comp (co-founder and steward)
author: Arnie · AISM Master Sherpa
youtube_views_note: 52 views (batch list at drafting)
youtube_title_oembed: "360MEN: Plant-based Breakfast Habit"
---

# 360MEN: Plant-based Breakfast Habit

In April 2018, Daniel Comp makes his everyday breakfast shake on camera, ingredient by ingredient, and tells how the habit grew from cooking for his siblings as a boy, almost eight years working beside Graham Kerr, the Galloping Gourmet, and the Seventh-Day Adventist plant-based diet.

## Key lessons

- A simple daily ritual, kept for years, can matter more than any occasional big effort.
- Skills learned out of necessity as a kid can become a lifelong gift.
- Credit the people and traditions that shaped your habits.
- Share what works for you as an invitation to experiment, not a prescription; this is Daniel's personal practice, not medical advice.

## Transcript

_Cleaned transcript from the Asker barn, dated April 16, 2018. It is cleaned speech recognition and may differ slightly from the spoken words. Arnie did not watch the video._

**Daniel:**  
Hey, let’s talk about our guts. You know that gassy, bloaty, uncomfortable feeling? Or even that thing around your belly — right, that inner tube of tire of fat?

I grew up in a fairly modest income home with two working parents. During summer vacations I would be responsible for babysitting my much younger brother and stepbrother and stepsister. During that time I had to cook food and meals, and my parents would come home and expect food to be done. So I ended up watching The Galloping Gourmet on TV. Millions of people watched him from all around the world. And fate had it that many years later I was fortunate to be able to work with him for almost eight years — worked right-hand to him.

During that process I learned to explore food and appreciate food, appreciate all the combinations and possibilities that you could do with simple ingredients. And I was introduced to the Seventh-Day Adventists — mostly vegetable or plant-based diet. And that’s been a part of what I’ve raised my kids with and how I’ve been able to avoid medical attention, aside from a fall off a glacier (which we’ll talk about later) and a kidney stone from too much cycling and not enough water.

I haven’t been to a physician pretty much my entire life. And now there’s some really cool applications coming out like Viome. You can get your gut checked — your microbiome — all the billions of cells that talk to your brain and give you an intuitive sense of what’s right and wrong. You follow your gut, you’ve heard — well, here’s a ritual that I have that I’ve modified my diet to include.

It starts with this product. It’s not a paid placement. I just have found that this is really a great product: Garden of Life. It’s a raw meal replacement — mainly because that’s what it is. It’s just a ton of sprouted different vegetable or plant-based things. They’re sprouts from it that are included in this. And I’m going to make my shake for you that I do each morning so you can consider what you might do as a breakfast meal replacement instead of just having eggs and bacon or oatmeal and a glass of orange juice. Give this a try and you may like it. You may find that it likes you and all those things in your gut go “hey” and can help you shed off some of that belly fat that hangs around.

All right, here’s the shake. I start with a full scoop of this. And it’s not a protein powder — it’s actually just a complete meal replacement.

I put maybe a tablespoon of chia seed. I like toasted coconut — some unsweetened. Trickiest: don’t buy the sweet stuff. It’s got way too much sugar. So some — a little bit of turmeric, because turmeric is good for your gut in a bunch of ways, and that’s already in that, but I like this combo.

I’ll put some ground almond butter just because the fats in this — oils and fats — tend to make it a little thicker. I do a little pinch of salt, mainly because that just spikes up the flavor a little bit. Not much salt — depends on your diet.

Cinnamon — about a teaspoon.

And then I’ll do fresh ginger, which I’m gonna peel this and we’ll put banana in here.

The ginger — it’s got a lot of fiber in it, so I like to cut this because the little hairs get caught in the blender. Then I’ll do a complete bunch of pineapple, papaya, and some mango. And that’s the basis, along with some water.

I use a NutriBullet. Cut up the ginger — you’ll see it forms little clumps, they get caught on the blade. All right, they get caught on this and then it vibrates. But if you cut it up, it doesn’t do that.

That little mixture of the shake I have for at least 30 years, added sort of a complement of ginkgo and omega-3 oils, glucosamine, vitamin D, St. John’s wort — things like that — milk thistle, a bunch of different little herbs and things that I’ve done. I take these throughout the day with meals and whatnot.

And that, plus an hour to three hours of exercise every other day, and I still weigh what I weighed in high school. I feel great. I don’t have any medications other than this self-inflicted half hour every day that I spend on it. And I believe it’s added to my perseverance and to my state of mind and the other things that I’ve been able to achieve. I’ve been a result of it.

So it’s my recommendation. That’s how I do it. Plus watching sugar a little bit — not much. I should, but… [unclear]. All right, that’s it for today.

_Source: https://ask.scotomaville.com/kb/Video/Transcripts/360MEN%20Plant-based%20Breakfast%20Habit.md_

[Watch 360MEN: Plant-based Breakfast Habit on YouTube](https://www.youtube.com/watch?v=aJ07tKAFSiU)